Frequently Asked Questions
Individual Hypnotherapy and Coaching
What is Rapid Transformational Therapy (RTT)?
- Rapid Transformational Therapy (RTT) is a hybrid therapy model that combines elements of hypnotherapy, neuro-linguistic programming (NLP), psychotherapy, and cognitive-behavioral therapy (CBT). It aims to create rapid and lasting change by accessing the subconscious mind to identify and reframe limiting beliefs.
How does RTT work?
- RTT involves inducing a hypnotic state to access the subconscious mind. During this state, the therapist works with the client to explore and reframe deep-seated beliefs and emotions linked to specific challenges. The goal is to bring about profound and rapid transformation.
What can RTT help with?
- RTT is versatile and can address various issues, including anxiety, depression, phobias, trauma, weight management, and relationship challenges. It aims to uncover and reframe the root causes of these issues, promoting positive behavioral changes.
Can RTT be done remotely or online?
- Yes, RTT can be conducted remotely or online. Offering remote therapy allows clients to access the therapy from the comfort of their own space.
Is RTT the same as traditional hypnotherapy?
- While RTT incorporates hypnotherapy techniques, it goes beyond traditional hypnotherapy by integrating various therapeutic approaches. It focuses on identifying and transforming the core beliefs that underlie challenges, making it a more comprehensive and targeted therapy.
How many sessions are usually needed?
- The number of sessions needed can vary depending on the individual and the nature of the issue. Some people may experience significant improvement after just one session, while others may benefit from a series of sessions for more complex issues.
Is RTT suitable for everyone?
- RTT is generally suitable for a wide range of individuals. However, it may not be recommended for those with certain mental health conditions or individuals who are highly resistant to hypnosis. It’s important to discuss individual suitability with a qualified RTT practitioner.
How long does an RTT session last?
- RTT sessions typically last between 90 minutes to 2 hours. The length can vary based on individual needs and the complexity of the issue being addressed.
Is RTT evidence-based?
- While there is a growing body of anecdotal evidence supporting the effectiveness of RTT, more research is needed to establish its evidence base conclusively. However, many individuals report positive outcomes from RTT sessions.